Stretch, relax, strengthen and tone the body while you loosen joints and align your spine. Classes include the teaching of proper breathing and balancing the energy flow that positively affects and supports immune system response and overall health.

Results cover a wide spectrum of physical conditions, mental capacities and spiritual strength, returning balance.

Practices include:
   - Body alignment and positioning
   - Relaxation methods/stress reduction
   - Whole body breathing/yogic breath
   - Torso stretches/changing shallow breath pattern
   - Anti-rheumatic series
   - Arthritis of joint pain relief
   - Energy-blockage removal series
   - Energy building methods

Please come experience the journey...

For more information or to schedule your Yoga Massage call Lana's Beauty Zone and ask for Zlata Dolgova. 650 947 4004